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One thing to do in the last hour before bed. The study that measured it. The mechanism that explains why it works. While you wait, here is what other readers found most useful.

Nov 1, 2026

The deep stretch before bed can rev you up, not calm you down

The Last Hour

Oct 31, 2026

You wake with a sour acid taste before dawn

The Last Hour

Oct 30, 2026

You want to wind down but your mind stays switched on

The Last Hour

The Last Hour is for informational purposes only. Nothing here is medical advice. If you have a sleep disorder, chronic health condition, or are taking medication, consult a qualified clinician before making changes to your routine.